Food Allergies happen when the body doesn’t digest or assimilate the food properly. The partially food acts like a toxin to the body thus producing symptoms. The other common problem is when you eat a food that the bad bacteria in your gut likes to eat (usually sugar or foods that are starchy which are easily converted into sugars). Their wastes are toxic. Also they will reproduce causing a bigger imbalance of the good and bad bacteria in the gut. The bad bacteria like wallowing in their own wastes further aggravating the problem. Once the problem food is identified they can be avoided. If the food is not being properly digested, supplements such as digestive enzymes can be taken before meals. Adding pro-biotics (the good bacteria) can also help because some of them help you digest food while others produce beneficial stuff like B12. A B12 deficiency can contribute to low energy. Also taking courses of antibiotics kill the good and bad bacteria and can lead to an imbalance of good vs. bad bacteria. When taking pro-biotics be sure they are enterically coated so they are protected from the acids in the stomach. That is the problem with just eating something like yogurt because most of the bacteria are killed in the stomach. My favorite pro-biotic is PB-8. It has 8 of the good bacteria, is enterically coated and does not need to be refrigerated. In addition, it comes in capsules and even the granules are enterically coated. For children, the granules can be put in apple sauce.
For those cases bothered by sugar they are usually bothered by gas and cramps. The gas is produced by the bad bacteria by digestion of sugar. The pressure of the gas often causes the cramps. A good self-treatment for the cramps is to press and rub in little clockwise circles. That will usually relieve the cramps and move the gas along. If the food has been identified, you will usually find a FSM frequency for it. There are also frequencies for inflammation, pressure pain and allergic reaction that can be used with the frequencies for the intestines. There are also there are also frequencies for organic toxins, vitality, increase secretions, and torn or broken which may be helpful if the lining of the intestines is damaged. Using acupuncture you can use points that treat the problem area such as mu points, Dai channel points and points that are good at treating pain in the low abdomen.